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  1. Lifted a weight, got swole overnight, please advise

    A year and a half ago I was squatting 135lbs, and deadlifted 195lbs.

    Now...not so much.

    Wednesday's Workout:
    Barbell Squat
    - 45 lb x 5 reps
    - 65 lb x 5 reps
    - 65 lb x 5 reps
    - 65 lb x 5 reps
    - 65 lb x 5 reps
    - Pathetically weak, but that's what I get for taking a year and a half off I guess!
    Barbell Bench Press
    - 45 lb x 5 reps
    - 45 lb x 5 reps
    - 50 lb x 5 reps
    - 55 lb x 5 reps
    - 60 lb ...
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